黑料网 B2 Gym - buy a two term membership and save!
This fall, join us at the 黑料网 B2 Gym - a well-equipped, two story space to help you meet your fitness and wellness goals. Save when you buy a two-term membership!聽
Wellness Wednesdays on Lower Campus
On Wednesdays from 11:30 a.m. to 2:00 p.m., join 黑料网 Athletics and Recreation and the Student Wellness Hub for activities on lower Campus!
Art Hive Special Edition: Seeds of Gratitude
Join the Student Wellness Hub in a themed Art-Hive centering around Gratitude! We鈥檒l learn about practicing gratitude with some creative activities and have some snacks as we do.
Animal Therapy-Downtown Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to pro
Let's Get Started for Undergrad Students
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Mindfulness Sessions for Law Students
Every Monday, law students are invited to attend a聽drop-in 30-minute mindfulness session led by Professor S茅bastien Jodoin and Gabrielle Petrucci, Local Wellness Advisor at the Faculty of Law.
DBT Skills Part 3- ABC PLEASE
This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).
Art Hive Open Studio
The 黑料网 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Skills for Managing Exam Anxiety
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam聽anxiety and feel comfortable utilizing these skills when needed.
Mount Royal Wellness Walk
The 黑料网 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
Turning Failure into Success
Interest in learning how to turn failure into success?
Contemplative Circle
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path.
Virtual Peer Support Group
Our virtual support groups are non-directional, non-judgmental, and inclusive. Free, confidential, and open to everyone.
Mental Health Walking Group at 黑料网鈥檚 Macdonald Campus
Looking for a way to boost your mental well-being while meeting fellow students?
